Pamper your hard-working muscles with gentle warmth and comfort with a rice-filled microwavable heat pack. Experience up to 25 minutes of cozy heat, the ideal duration for effective therapy. Plus, this versatile pack doubles as a cold compress when taken straight from the freezer. No more messy, drippy ice packs! The 100% cotton cover features fish and fishing poles on a sand-colored background. The muslin liner encases heat-retentive rice for a moist, penetrating heat every use. Whether it's a minor injury or tired hands, my pack is the perfect size for quick relief. It's lightweight, soft to the touch and easy to handle. Great as a boo boo pack and makes a thoughtful gift! While the only scent is the rice you can tuck a little sachet of lavender, peppermint or even your favorite herbal tea bag in the opening of the cover after heating to add aromatherapy benefits. The advantage of this is your pack will last for years but herbs don't hold up to repeated microwaving. So, when your sachet is spent you only have to replace that and not your entire therapy pack! Please note that due to the large amount of lavender in my studio the fabric may have a faint lavender scent initially. This scent will fade quickly. ~ What you'll get Listing is for one rice filled pack with a removable, washable cotton cover. The inside is approximately 7 long by 4 1/2 inches wide. Pack weighs approximately 13-14 ounces. Scented sachet is not included.