One 7.5 x 12. 5-inch cotton fabric foundation piece. There are 9 small pieces ranging in size from 4 x 4 inches to 3 x 3 inches. There are 5 vintage buttons. There are 8 vintage pieces of trim and lace ranging in size. Three yards of embroidery floss (one yard of each color). No written instructions are included. I do have a video available at the link below. What is Slow Stitching? I define it as my crafting therapy. It helps me slow down and be mindful and be creative. How is it different from other sewing kits? It's a great way to collect little bits and pieces of vintage fabric, lace, and buttons from around the world. What are the benefits? They are portable. You can take it on the road or to the doctor's office and airport. You get to escape the hustle and bustle and just relax. Put on some music or podcast and enjoy your mindful stitches. For project ideas, you are welcome to visit my YouTube channel, Markets of Sunshine to get inspirational ideas on how to use your beautiful assortment of vintage goodies. I like making journal covers or small placemats and giving them